Unlocking Athletic Excellence: The Power of Mind and Body Training

Welcome to Moving Mountains with Dr. Lance Knaub! Today we’re diving into an inspiring conversation with Dr. Monica Bonitatis-Desiderio, also known as Doctor Bones. As a Doctor of Physical Therapy and the founder of The Wellness Bones, Dr. Monica is dedicated to empowering student-athletes to reach their full potential.

A Journey of Empowerment

Dr. Monica and I first met during her Doctor of Physical Therapy program at Rutgers University. Fast forward to today, she’s embarked on a new adventure with The Wellness Bones, where her mission is to support young athletes in achieving peak performance across all dimensions—physical, mental, emotional, and social.

With over seven years of experience and a certification in mental performance coaching, Dr. Monica is uniquely positioned to bridge the gap between athletic training and mental wellness. She emphasizes that true success in sports isn’t just about physical talent; it’s about cultivating a resilient mindset.

The Unique Approach of The Wellness Bones

What sets The Wellness Bones apart is its holistic approach. Dr. Monica believes that to thrive, athletes must focus on all aspects of their development. This includes:

• Physical Training: Building strength and endurance.

• Mental Coaching: Developing resilience and coping strategies.

• Emotional Support: Creating a balanced and healthy mindset.

• Social Engagement: Encouraging community connections and relationships.

Dr. Monica aims to provide a comprehensive support system that resonates with young athletes, helping them navigate the pressures of competition and life.

Community Focus and Support

A significant part of Dr. Monica’s vision is community involvement. She recognizes that not all athletes have access to the resources they need to succeed. This drives her commitment to giving back, ensuring that every young athlete can access tools for improvement, regardless of their background.

Her recent experience as a new mother has also influenced her perspective. Dr. Monica wants to create a nurturing environment for future generations, instilling values of resilience and community service.

Avoiding Burnout: Strategies for Success

In our discussion, Dr. Monica shared valuable insights on avoiding burnout, a common challenge among healthcare workers and athletes alike. She advocates for prioritizing self-care and maintaining a healthy work-life balance. Here are some of her effective strategies:

• Establish a Sleep Routine: Aim for quality sleep to enhance cognitive function and recovery.

• Practice Mindfulness: Incorporate techniques like breath work to manage stress and stay focused.

• Embrace Support Systems: Engage with mentors and peers who can provide guidance and encouragement.

The Future of Youth Sports

Looking ahead, Dr. Monica envisions a future where mental health resources are readily available to all athletes. She aims to inspire a generation of leaders who prioritize well-being and support one another in their journeys. By integrating mental coaching into athletic training, The Wellness Bones will help athletes develop skills that extend beyond sports.

Join the Movement

For more updates and to support this incredible journey, follow The Wellness Bones on Instagram and visit their website at www.thewellnessbones.com.

Thank you for joining us on this journey of empowerment and growth. Together, we can unlock the potential within every athlete and make a lasting impact on their lives. Stay tuned for more inspiring stories and insights on Moving Mountains!